I hate post titles! So awkward. Weirdly, I like emails to have good clear subject lines though. How about 'Therapist visit recap' - will that do?

On Wednesday I met with the psychiatrist I had been seeing during my hospital stay. I didn't get any more clarity about the vague hint of a diagnosis he gave me but there were some really good things about the visit.

I was able to be really clear with him about a few things that he'd said to me that I thought were insensitive. I wasn't accusatory, just clear about how I felt. It was difficult and awkward, but he responded really nicely, explaining why he had asked what he'd asked and acknowledging that given the topic, it had been inappropriate (sorry for being vague, but it was bad enough talking about it the first time around). I also was able to explain the things I did like about seeing him - he's a clever, sharp and insightful guy, with a good heart. The weirdest thing was saying goodbye to him. It was incredibly awkward - a wave or nod is far too casual for someone who you have sat and sobbed in front of while talking about the reasons for your self-loathing but a hug is off the cards with shrinks. Anyhow, I shook his hand, feeling weirdly male, or perhaps German, and realised, suddenly, that he was only my height, perhaps even a shade shorter. When I was in hospital and described him to someone and I remember saying that he was really tall, well over 6 feet/1.8m in my estimation. To realise he was only my height was to understand quite viscerally how differently my mind was working now, compared with when I was admitted. I still have bad days, bad hours, some times are really shit, but I feel, both literally and metaphorically, big enough to cope now.

Now, how to get some exercise factored into my days. Any tips? I'm thinking it might be more important long term than giving up booze. I'm not feeling any clarity or goodness that the people I know who have stopped drinking talk about. On the up-side, I'm not feeling bad about it either, and it hasn't been particularly difficult or fraught.

1 comment:

Fran said...

Walks on the beach?